Today I took a friend shopping to help her find ways to get around a "no wheat for 2 weeks" order! We looked at wheat alternatives and I told her about a few successes I've had in baking wheat-free for some other friends of mine. She posted on her blog about making my Oatmeal Blueberry Muffins and I forgot to give her these two recipes, so now I'M inspired to do some baking myself tomorrow! I'm not sure which of these recipes I'll make, but it will be either:
BANANA CHOCOLATE CHIP BREAD
¾ c. flour + ¾ c. whole-wheat flour or use 1½ c. of your favorite alternative flour, GF baking mix, or all-purpose flour
1½ tsp. baking powder
½ tsp. baking soda
½ tsp. salt
½ tsp. ground cinnamon
1/3-½ c. sugar
2 egg whites or ¼ c. liquid egg substitute
½ c. fat-free plain or vanilla yogurt
(1 tsp. vanilla if you use plain yogurt!)
2 Tbs. butter, melted
3 large ripe bananas
1/3-½ c. mini semi-sweet chocolate chips
Preheat oven to 350º. Coat a bread loaf pan with cooking spray.
In a medium bowl, combine flours, baking powder, baking soda, salt and cinnamon.
In a large bowl, with an electric mixer, beat sugar and egg whites or egg substitute until light and fluffy. Blend in yogurt and butter. Mash bananas with a fork and stir into yogurt mixture. Stir in flour mixture. Fold in chocolate chips. Pour into the prepared pan.
Bake 50-55 minutes, or until a wooden pick inserted in center comes out clean.
Remove from the oven. Cool 10 minutes in the pan on a rack. Remove from the pan and cool completely.
10 servings
Per serving: 239 calories, 5 g protein, 42 g carbs, 6 g fat, 1 g fiber (using the original recipe of all white flour and the great amounts of sugar! I've changed it for what I think is the better!!)
or it might be:
Pumpkin Bread
¾ c. sugar
¼ c. molasses
¾ tsp. salt
¼ tsp. baking powder
1½ tsp. nutmeg
1¾ c. flour (or 1 c. white flour + ¾c. whole wheat flour, or 1¾ c. of your favorite GF Baking mix or alternate flour)
1 tsp. soda
½ tsp. ground cloves
½ tsp. ground cinnamon
½ c. oil (or ¼ c. oil +¼ c. unsweetened applesauce, drained)
1 c. pumpkin
½ c. nuts (optional)
1 tsp. vanilla
2 eggs (or 1 egg + ¼ c. liquid egg substitute)
½ c. water
½ c. chopped dates (optional)
Preheat oven to 350º. Grease 2 loaf pans. Mix all together. Bake for 1 hour.
15 servings
Per serving:
183 calories, 7 g fat, 28 carbs, 1 g fiber, 3 g protein (based on NutritionData.com)
What will it be? What would your vote be for???
2 comments:
Thank you!
Both sound yummy. Maybe I would vote for the first one. Maybe you get me inspired too. Let's see how much time I will have tomorrow...
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