
What's a girl to cook in a kitchen like this? I'll use the microwave, the electric skillet, and a tossed salad to round out the veggies! Tonight's dinner: Fried Chicken and Gravy!! (with Stovetop Stuffing, of course!)
Fried Chicken with Cream Gravy
6 boneless, skinless chicken breast halves
¼ c. flour
½ tsp. salt
½ tsp. paprika
¼ tsp. pepper
2 Tbs. oil
½ c. evaporated skim milk
½ c. chicken broth
Rinse chicken pieces; pat dry with paper towels.
In a plastic bag, combine flour, salt, paprika and pepper. Add a few chicken breast at a time to the bag; shake to coat. Remove chicken from bag, shaking off any excess coating in the bag. Reserve remaining flour mixture.
In a 12" skillet heat cooking oil. Add chicken and cook, uncovered, over medium heat for 10-15 minutes, turning to brown evenly.
Reduce heat; cover tightly. Cook 30 minutes. Uncover and cook 10-15 minutes more or till chicken is tender and no longer pink. Drain chicken on paper towel. Keep warm.
Pour fat from skillet and discard.
For gravy, in a small bowl, slowly stir milk into reserved flour mixture. Stir in chicken broth. Add mixture to skillet. Cook and stir till thickened and bubbly. Cook and stir 1-2 minutes more. Serve gravy over chicken.
207 calories
29 g protein
6 g carbohydrate
8g fat
73 mg cholesterol
332 mg sodium
313 mg potassium
6 boneless, skinless chicken breast halves
¼ c. flour
½ tsp. salt
½ tsp. paprika
¼ tsp. pepper
2 Tbs. oil
½ c. evaporated skim milk
½ c. chicken broth
Rinse chicken pieces; pat dry with paper towels.
In a plastic bag, combine flour, salt, paprika and pepper. Add a few chicken breast at a time to the bag; shake to coat. Remove chicken from bag, shaking off any excess coating in the bag. Reserve remaining flour mixture.
In a 12" skillet heat cooking oil. Add chicken and cook, uncovered, over medium heat for 10-15 minutes, turning to brown evenly.
Reduce heat; cover tightly. Cook 30 minutes. Uncover and cook 10-15 minutes more or till chicken is tender and no longer pink. Drain chicken on paper towel. Keep warm.
Pour fat from skillet and discard.
For gravy, in a small bowl, slowly stir milk into reserved flour mixture. Stir in chicken broth. Add mixture to skillet. Cook and stir till thickened and bubbly. Cook and stir 1-2 minutes more. Serve gravy over chicken.
207 calories
29 g protein
6 g carbohydrate
8g fat
73 mg cholesterol
332 mg sodium
313 mg potassium
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